Coaching With Me

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How Coaching With Me Works

Everybody faces periods of uncertainty. Whether you’re navigating a complex project, wrestling with inner doubts, or looking to move on or create something of your own, coaching offers intelligent support within a series of structured conversations.

This isn’t one-size-fits-all advice. It’s deep, focused work designed to meet you where you are and help you move forward.

I bring a dual perspective to this work, for I’m both an experienced therapist and an accredited coach. This isn’t therapy, of course, but the two strands often inform each other. While the focus is forward-facing, on your work and your goals, we may refer to or explore the past when it’s shaped what’s happening now, or influenced how you see things today.

In our work together you won’t be given a formula, or a generic plan. We both know that there are no guaranteed steps to success. Life is uncertain. However, hard work, persistence, clearing inner obstacles as well as external ones, new insights, strategy and focused action can give you the best possible chance of success. These are what coaching with me provides.

I’m not an expert in whatever your field of work is. If that’s what you’re looking for, I would suggest that you find a mentor. However, I am an expert in human psychology.

Together, we’ll create a tailored framework that’s realistic but aspirational and which reflects your ambitions, challenges, and the specific world you’re working within.

What I bring:

  • A structured, grounded space
    • Honest reflection and challenge
    • Strategic thinking, rooted in experience
    • A clear-eyed look at the realities you’re navigating, so real-life solutions can emerge

What you bring:

  • Your goals, questions, and dilemmas
    • Honesty and courage to see things as they are
    • A willingness to apply insights between sessions and to take meaningful action

Two Ways We Can Work Together

Some clients come because a project feels stuck. Others are navigating transitions, ambitions, or questions of creative identity. Whatever brings you here, we’ll work at depth, with clarity, care, and momentum.

1. Thinking Spaces

3 months of two 45-minute sessions per month (online only)

A focused space for reflection, strategy, and steady progress. You bring the questions, dilemmas, or vision. I’ll listen carefully, reflect back patterns you may not be seeing, and offer structure, tools, or challenges where useful.

Most of the talking will be yours, but you won’t be left to drift. These short, sharp conversations help clarify your direction and keep your creative compass steady, exposing where you are getting lost in all the reasons why you believe you can’t achieve something. 

This is best for people who think best through dialogue and skilled reflection.

2. Creative Labs

Two 90-minute sessions per month, for 3 months or more as appropriate (in-person in East London or online)

For significant projects, deeper patterns, or major shifts, this format offers the space to go further.

You bring what matters most: a project that won’t move, a vision you can’t realise, or an internal pattern that keeps interfering. Together, we untangle what’s happening, surface blind spots or deep-seated issues that are holding you back, and build clear, tailored steps forward. I bring reflection where appropriate, therapeutic insight, and (especially when it seems like you’re likely to get bogged down) a continual focus on what you actually want to achieve.

Why Three Months?

Real change needs both space and structure. A single conversation might spark insight, but sustainable progress comes from repetition, experimentation, and real-world application.

The three-month minimum gives us enough runway to:

  • Surface what’s really holding you back
  • Test new habits, perspectives, and behaviours
  • Build real, lasting momentum

Some clients continue beyond three months. Others take what we’ve done and carry it forward. Either way, the work will leave you with something solid.

Get Started With A Discovery Call

Start by getting in touch.

We’ll schedule a free 20-minute Coaching Discovery Call.

It’s a simple, no-pressure conversation where you can share a little a little about yourself and what you’re looking for and I’ll ask a few questions.

If we both feel it’s the right thing, we can move on from that to an initial session.

I look forward to hearing from you.

Arrange Coaching