Counselling and Life Coaching in North East London Both Counselling and Life Coaching are 'talking therapies'. In a quiet and relaxed space you talk through your problems, hopes or dreams, one-to-one with a therapist. Both Counselling and Coaching can be enormously helpful in letting go of what's happened in the past or in coming to terms with it, and with moving on into a brighter future. Counselling deals more with the past. Sometimes this is directly, through talking about memories. Sometimes it's through considering how the past has made you what you are today, how you relate to life and to other people, and how other people might see you. Coaching is more to do with creating your future, with finding out what you really want, creating plans and goals, and executing those plans. It aims at tangible results. Though it's not usually necessary to go deeply into your past, you may need to look at patterns or habits you have built up, and then work on how to change those or let them go. If you are interested in either therapy, please look through the pages on this web-site, which aim to give you more of an idea of how Counselling and Life Coaching will work with me. If you are not sure which is appropriate, feel free to give me a ring on 07812 393 649 to discuss what's appropriate for you. Sometimes it may be best to meet for an initial session, talk a bit about what you are looking for, and decide then. It is usually best to opt for one or the other therapy, for clarity's sake. |