Reality Shift - London Counselling & Life Coaching
With Stephen Davy,
BACP registered counsellor and life coach
in the City and East London.
Counselling
Person-centred counselling is about helping you to feel happier. Counselling gives you a supportive framework in which you can work through painful feelings or events, discover important insights about yourself, and move on in your life. It helps with both long-standing issues and recent difficulties. Counselling is confidential - so no-one needs to know unless you decide to tell them - and non-judgemental - the counsellor isn't going to criticise you for being who you are and where you are in your life.Counselling helps with problems such as depression or anxiety, relationship issues, feeling alienated or lost,
addictive behaviour or a 'party lifestyle' getting out of control, and issues about sexuality - gay and straight.
Some of the benefits of counselling are:
You feel happier in the day to day,
You can manage the ups and downs of life,
You start living again after major traumas, such as bereavement, redundancy, separation, or prolonged periods caring for others,
You move more easily into a new 'life stage', such as marriage, 'singledom', parenthood, middle-age, or retirement,
You find greater contentment in being just who you are.
To be sure that counselling is right for you, the best thing to do is book an initial session. See my contact details here or ring 07812 393 649.
Life Coaching
Life Coaching is about giving overall direction to your life, creating positive changes and being happier now.
All too often we feel our lives are decided by those around us or by forces over which we have no control. Our dreams stay just that, dreams. When you hire a life coach you become accountable and you move into the driving seat of your life. Almost inevitably, things start to change.
It is amazing how much more we can achieve when we have an ally and a life coach is literally 'team you'. Some of the benefits of life coaching are:
Finding purpose,
Feeling happier,
Achieving dreams and goals,
Creating a new career,
Living a life that's 'ecological' - in tune with your highest values and the community around you,
Boosting confidence,
Discovering your own power
Meeting 'the one' or healing a relationship.
I have particular experience in supporting creative people, from the worlds of fashion, art, publishing, or writing, to become more productive, to create strategies for juggling different projects or types of work, to find their own voices, to work with setbacks or failures and to reassess, redirect and move forward in their careers.
To be sure that life coaching is the right thing for you, the best thing is to book an initial session. See my contact details here, or ring 07812 393 649.
Experience
My work is underpinned by my belief in the unique potential of each one of us and the transformative possibilities inherent even in the darkest times.
For more information about my experience in counselling and life coaching both in Cornwall and London, please see here. For recent client testimonials about work with me, see my testimonials page.
Please feel free to contact me in confidence to discuss any questions you may have about counselling or life coaching, or to book a session.
Tel: 07812 393 649.
Email: info@realityshift.co.uk